What we eat at ordinary times is holothurian basically have 3 kinds most, have fresh holothurian, also have dry holothurian, still one is plant is namely of feeding habits holothurian, work holothurian it is commonner, itForum of 1000 the Long Feng that spend a net Belong to fresh holothurian, insolation is the following a kind dry holothurian. Buy at ordinary times dry holothurian later mustShanghai joins friendly community to touching with the city Learn to be saved goodly, holothurian after all rarer, if deposit undeserved, occurrence metamorphism is to compare regrettablly.
Dry holothurian how to save best
One, put in ventilated place
Dry holothurian must put in dry place, and ventilated condition is close friends, become moldy easily otherwise. Damp place produces a bacterium easily, and work to bear holothurianly ability is weaker, so if work holothurian the place that is put in moisture can become moldy certainly. And ventilated and dry place won’t appear this kind of circumstance, because do holothurian surface to have a diaphragm, so it won’t deteriorate easily.
2, cold storage
If you want to save very short time, thatNew love Shanghai is opposite with the city touch forum the means that suggests you use cold storage, such1000 beautiful nets of Shanghai make friend Can assure holothurian mouthfeel, at the same time also butA falls in love with the sea to be the same as a city In order to assure in the reservation of nutrient material. Nevertheless cold storage can assure only holothurian won’t degenerative inside very short time, if want,save for a long time holothurian do not suggest to use this kind of method.
3, aspic Tibet
This kind of method suits to be saved for a long time quiteA pulls love Shanghai to be the same as a city Holothurian, aspic Tibet can chain holothurian the nurture inside is qualitative, can stay in holothurian aspic at the same time, need not fear holothurian interior is degenerative so. The holothurian taste after nevertheless aspic has hidden won’t be too good, may lose original taste, so if not be the circumstance of be forced to do, do not suggest to use this kind to save a method.
Save do holothurian methodological altogether to have these 3 kinds, before two kinds of methods suit short-term inside save, and last kinds of method suits to be saved for a long time. Still suggest nevertheless everybody as early as possible dry holothurian eat off, because save,won’t let holothurian metamorphism, but can let holothurian flavour produce change.
The fruit eating in the life is a kind of very significant issue, because many nutrition was included not only among various fruits, still can help people produce the effect of disease of prevention and cure at the same time. The common fruit in the life includes apple, banana, pear, apricot, watermelon to wait a moment, also include the fruit that not very of a few people often eats, hei Bulin is a kind among them. So the issue came, does Hei Bulin want soft does ability eat?
How does Hei Bulin save:
Below normal temperature, 0 Celsius left and right sides is OK, not under 0 Celsius, otherwise easy frostbite is degenerative.
Hei Bulin and other fruits are same, also can put into undertake lasting in freezer, microtherm can alleviate fruity putrefaction, can remove short time to last, do not suit to be saved for a long time. Hei Bulin is like temperature when be deposited in freezer too low, can make cyanine element is destroyed, become Brown, though can reduce nutrient value of Hei Bulin, but not big to edible influence, OK still edible. Love Shanghai is the same as edition of city mobile phone
Hei Bulin became soft can just eat:
Depend1000 beautiful net forum of Shanghai , if flavour is strange strange, refuse.
Nutrient doctor uprightsShanghai Long Feng forum Molten of carry on Hei Bulin is eatable, if it were not for is placed too long go, just taste not so delicious, the proposal eats how to much buy.
About Hei Bulin save a method to introduce here, this Hei Bulin is soft just can eat, this is about to treat specific condition.
1, promote digest
Cloth forest can promote hydrochloric acid in gastric juice and stomach digest secrete enzymaticly, have the effect that adds peristalsis of intestines and stomach, feed Li Neng to promote disappear consequently1000 beautiful nets of Shanghai make friend Change, increase appetite, lack for hydrochloric acid in gastric juice, after feeding full bilge, the dietotherapy fine of the person that big constipation writtens guarantee is tasted.
2, water of clear liver benefit
Fresh cloth forest contain in the flesh a variety of aminoA falls in love with the sea to be the same as a city Acerbity, acid of ammonia of amine of the acyl that be like cereal, silk, pleasant ammonia acid, proline, give birth to the sclerotic to treating liver ascites that feed to have kind of profit greatly.
3, step-down, cathartic, town coughs
Bitter almond glucoside and much adipose oil are contained in cloth forest nucleolus, pharmacodynamics confirms, it has effect of distinct benefit water step-down, can accelerate alvine path peristalsis, promote dry defecate eduction, also have at the same time relieve a cough the action of make expectoration easy.
4, hairdressing is raised colour
” detailed outline of a book on Chinese medicine ” account, cloth forest is spent and in face fat, have ve[……]
Gram classics regular meeting as the drink that see hot weather, burning hot summer, drink boiling water of gram of on one bowl of iced, it is again good did not pass. Fall in love with the sea Value of nutrition of gram soup itself is higher also, gram skin contains much phenol kind material, have the effect of clear heat, and gram flesh has alexipharmic effect, solve heat to still can or not only bacterium is antiseptic, it is very good food, but soup of the gram that boil has particular note, so how is soup of the gram that boil better?
Gram skin most see hot weather
The force with gram hot Qing Dynasty is in skin, alexipharmic result is in the flesh. Many people boil gram is to boil a beans to rot, shang Se becomes cloudy, right now gram skin has been boiled sodden, the hot without very good Qing Dynasty effect that see hot weather.
How is gram soup boiled most solution heat
Clear water is added in boiler right amount, boil hind puts gram, build small fire to boil 10 minutes, again teem clear soup. Right now gram soup colour and lustre is dark green, have effect of very good the clear hot weather that heat up solution.
Soup of the gram that see hot weather has with water exquisite
Suggest soup of the gram that boil uses clean water. Tap water boils gram boiling water, contact the Shang Se after airShanghai noble baby Change is very sharp. Boil gram boiling water with clean water, can maintain longer dark green Shang Se, and solutionShanghai night net Heat effect is good.
Do not add when soup of the gram that boil alkaline
When many people boil gram boiling water, like to add alkaline let bean rot more quickly. But such meetingsForum of Shanghai noble baby The B that makes gram medium a group of things with common features the vitamin is destroyed, make the effect seeing hot weather of gram is reduced greatly.
Solve cookbook of heat gram soup
Material of soup of balsam pear gram: Balsam pear 1, gram 50 grams, white sugar is right amount practice: Go to balsam pear flesh, cut, gram is abluent. Clear water is added in boiler right amount, put balsam pear, gram to boil boiling water, add candy to flavor again namelyLove Shanghai is the same as a city But.
Effect: Soup of balsam pear gram has effect of heat of disappear of very good clear hot detoxify, diuresis. Material of lily gram soup: Dry lily 30 grams, gram 100 grams, rock candy is right amount.
Practice: The bubble in putting lily Wenshui is soft, reoccupy cold water is strongFall in love with the sea , in order to go acrid. Water is added in boiler right amount, put gram, lily, wait for gram to thoroughly cook, rejoin rock candy flavors can.
Effect: Lily fills in beneficial gas, clear heart calms the nerves, gram Qing Dynasty heats up solution heat, both collocation has very good clear heat to fall heat of fire, solution changes wet effect.
Some pregnant woman are pregnant the meeting in the process encounters all sorts of problems, if be severe case,fall, bring about fetal cannot keep, can choose induced labor only. Induced labor is to show pregnant woman is in pregnant later period, if produce accident situation, fetal cannot survive, can undertake induced labor only, and the child that is born is condition of a kind of death. The body of pregnant woman is not after induced laborLove Shanghai is the same as edition of city mobile phone Constant frailA falls in love with the sea to be the same as a city , need is confined, bringLove Shanghai is the same as edition of city mobile phone Postpartum confinement everyday is cookbook what kind of?
1, eat of the confinement after induced labor the first day of cookbook
[breakfast] congee of chop of lotus lotus root, strawberry cucumber
[lunch] agaric yam congee + tendon of the ox of figwort of egg of 50G cooked wheaten food, clam evaporate, party that stew, Jiang Si is small rape
[dinner] , congee of Qi art wind + stay of proceedings of the cod of 50g cooked wheaten food, beans Chi, clear Bao that fry apricot, three-colored amaranth fries bean curd
[recuperate Shang Pin] chicken broth of black of ginkgo lotus seed.
2, eat of the confinement after induced labor the following day cookbook
[breakfast] tremella egg congee, clear fry pea
[lunch] congee of soya bean violet rice + 50g cooked wheaten food, steamed weever, day lily is fried lean lean, medlar fries yam
[dinner] ham of white rice, onion fries egg, medlar to fry chicken of stay of proceedings of Bao of aubergine, apricot piece
[recuperate Shang Pin] enrich the blood soup of dispel Yu fish.
3, eat of the confinement after induced labor the 3rd day of cookbook
[breakfast] 4 divine congee, Qing Dynasty is fried on the west orchid
[lunch] dragon of silk of towel gourd chicken needs a range + bean curd of 50g cooked wheaten food, Jiang Si beef, ground meat, Yu Zhu fries asparagus lettuce
[dinner] ostracean congee + Qi of double stay of proceedings of dry silk of bean curd of 50g cooked wheaten food, carrot winter bamboo shoots, green pepper joins pork chop
[recuperation soup is tasted] soup of lean lean of motherwort of black soya bean
4, eat of the confinement after induced labor the 4th day of cookbook
[breakfast] silk of congee of shredded meat of wrinkled giant hyssop, ginger fries spinach
[lunch] agaric yam congee + 50g cooked wheaten food, sweet the beans fries gallinaceous liver, 7 colour jade belt, emperor female fruit cauliflower
[dinner] chestnut of rice meal, sealwortLove Shanghai is the same as city forum Child eel of yam of chicken, sesame oil kelp
[recuperate Shang Pin] angelica cropland chicken of 7 the black that stew
5, eat of the confinement after induced labor the 5th day of cookbook
[breakfast] tremella egg congee, grandma Chinese cabbage fries shredded meat
Coffee is a kind of our commonner between daily life drink, get the favour of a lot of people, everybody knows to often be drunk1000 beautiful nets of Shanghai Coffee is right healthy have very good profit, be opposite especially life-giving wake to peristalsis of bowel of head, stimulative stomach, help reduces weight and alleviate the mood function with have better. The constitution of everybody is different, a few people can have the more apparent feeling that wants defecate after drinking coffee, namelyForum of baby of new Shanghai noble Coffee promotes the result that gastric bowel wriggles.
Coffee promotes defecate
Coffee can stimulate alvine path peristalsis. Can touch so into defecate. Coffee is right the healthy person of about 1/3, can have exciting defecateShanghai Long Feng forum action. Now and then when defecate is not smooth, drink a cup of strong coffee, can consider the aperient effect that be less than of purpose.
The effect of coffee and action
1, coffee contains certain nutrient part.
The nicotine acid of coffee contains vitaminic B, the coffee beans content after bake is higher. And have free fatty acid, caffein, tannin wait.
2, coffee has profit to the skin.
Coffee can promote metabolization function, vividA falls in love with the sea to be the same as a city Subsidiary channels in the human body through which vital energy peptic, have very big effect to constipation. Use coffee pink bathes is a kind of tepid therapeutics, have the effect that reduce weight.
3, the function that coffee has solution alcoholic drink.
Wine hind drinks coffee, the aldehyde that will make be transformed by alcohol and comes oxidizes quickly, outside disclosing into water and carbon dioxide eduction put oneself in another’s position.
4, coffee can eliminate exhaustion.
Want to eliminate exhaustion, must complement nutrition, rest with function of Morpheus, stimulative metabolization, and coffee has these functions.
5, a day of 3 cup coffee can prevent gall-stone.
To containing the coffee of coffeine, can exciting gallbladder is contractive, reduce the forms gall-stone easily cholesterol inside bile, newest United States breaths out discovery of Buddha college researcher, drink the two males to 3 cups of coffee everyday, the odds that gets gall-stone under 40% .
6, tipple coffee can avoid radiation harm.
Radiation is harmed especially the radiate of electric equipment already was become at present a kind of more outstanding pollution. Indian basketry cling to atomic researcher gets this one verdict in mouse experiment, express to be able to apply the mankind.
7, the function of sanitarian medical treatment of coffee.
8, coffee is right the consequence of the mood.
Experimental watchShanghai joins friendly community to touching with the city Bright, average person absorbs 300 milligram one[……]
The Mid-autumn Festival has the traditional habit that moon cake is our country, and present moon cake sort is particularly much really, what people has is particularly happy also. But, everybody must know, Shanghai joins friendly community to touching with the city Moon cake is tall adipose the food of high in syrup, the quantity of heat of a moon cake is lofty 420 kilocalorie every 100 grams, this data is very tall very tall. So, to the person that reduce weight, want to eat a moon cake, be about to prepare ran one hour to use up quantity of heat.
The quantity of heat of a moon cake
The quantity of heat of a moon cake: 421 kilocalorie / 100g. 100g place contains quantity of heat to need to canter 62.8 minutes work out. Every 100 grams does this food contain: ? Prostitute holds?8.91 to overcome; adipose 12.92 grams; is protein 9.46 grams.
Chop of portion of =1 of quantity of heat of a moon cake is handy. Quantity of heat of traditional moon cake is high, odd a quantity of heat at every turn 700 to 800 kilocalorie, eat to wait to issue one whole chop at crack with teeth in mouth handy.
But satiated feeling is inferior however, always eat some of other edibles to just feel full even, because this has a lot of people to take even the holiday madly moon cake after to discover waistline mid-autumn before,coarsen, weight rises, the face also had moon cake face, repent unceasingly.
A moon cake needs how long work out
Moon cake is the food that high-energy quantity, high adipose, high in syrup distributes, how doesn’t ability moon cake become health ” sweet burden ” ? Although normally the energy of a moon cake has 400 kilocalorie about, be equivalent to the energy of a bowl of meal. Because make the difference of the process, su Shiyue cake is taller than oil content of extensive pattern moon cake. According to introducing, the oil content of extensive pattern moon cake every 100 grams 10 grams left and right sides, oil content of Su Shiyue cake about every 100 grams 15 grams are left1000 beautiful community of Shanghai Right.
The quantity using oil of a moon cake is an adult about 1/3 should absorb edible oil to measure to a day of place of the half. If eat a moon cake, want half stepSh1f of Shanghai Long Feng forum Walk along a hour 20 minutes to perhaps swim 40 minutes, ability is used up.
The person enrages pop chart of moon cake quantity of heat
Moon cake of 1. sweet-scented osmanthus Chinese chestnut
Quantity of heat: 331 calorie / 100 grams; is protein: Prandial fiber of 5700 milligram; : Carbohydrate of 4000 milligram; : 66300 milligram
2. butter connects Yun moon cake
Quantity of heat: 361 calorie / 100 grams; is protein: 5500 milligram; is adipose: 13000 milligram
3. yoke moon cake
Quantity of heat: 399 calorie / 100 grams; is protein: 6000 milligram;Love Shanghai is the same as edition of city mobile phone Adipose: Carbohydrate of 20000 milligram; : 50200 milligram
Dumpling skin besides after can using packet of dumpling normally, still can undertake making other food. Like to have the person of thin pancake made of millet flour for instance, can make it thin pancake made of millet flour eats. Dumpling is very delicate, especially if the skin of knead dough is OK below mixed good case, do other edibles to also be met very delicate. Just the practice is completely different, so what does the practice of dumpling skin thin pancake made of millet flour have?
One, the practice of dumpling skin thin pancake made of millet flour one
1. gets ready feed capable person: Bowel of dumpling skin, sweet green, ham, bowel has cut sweet green and ham to reserve (be sure to keep in mind ham bowel to want despise)
2. takes skin of a dumpling to add material by individual be fond of, put sweet onion first. Then skin of a dumpling is folded on continue to add material, bowel of this incendiary leg piece.
3. folds skin of a dumpling to continue to add material again then. Added sweet green and ham bowel this, added the pepper sauce that love eats additionally.
4. folds skin of a dumpling again finally and squeezing ramming! With this analogize, add material and number of plies by individual be fond of. The proposal is most nevertheless three-layer, the word of such decoct need not too long.
5. puts oil in boiler next, add the salt of a few, leave boiler nextSh of Shanghai Long Feng forumShanghai noble baby communicates an area 1f Decoct, the time 1-2 of decoct minute can, need not too long! Must keep flipping through in the process of decoct, lest was papered.
2, the practice of dumpling skin thin pancake made of millet flour 2
1. material: Sand of egg of dumpling skin, quail, black sesame seed, tomato manages (specific dosageShanghai Long Feng forum Can adjust by appetite) .
2. is wiped equably on skin of a piece of dumpling on a few rinses
3. scatters on a few black sesame seed, go up with lid of skin of a piece of dumpling. A pulls love Shanghai to be the same as a city
4. also is wiped equably on skin of the 2nd piece of dumpling on a few clear water, scatter next on black sesame seed, build skin of a piece of dumpling again (used skin of 3 pieces of dumpling in all) .
5. uses rolling pole dumpling skin to all around roll leaves. After roll leavesShanghai night net dumpling skin, reserve.
6. is smoothLove Shanghai is the same as a city Bottom boiler puts a few oil, begin flapjack. When cake skin all around when furling up a little, the inter infiltrates egg of a quail.
7. shovels lacerate quail egg with wood, even daub is above cake skin.
8. two sides is changing fry in shallow oil, with small fire, lest decoct is burnt. Sand of on a few tomato is squeezed to manage in the one side that has quail egg. Coil cake with the chopstick, enter dish.
The chicken that bake is at ordinary times very get authority gay, a lot of people like to eat the chicken that bake at ordinary times, the making method of the chicken that bake also is rife, commonner general great majority the person is to use oven to make various cate, also can use the oven that make, what do not cross oven is practical not be especially other big, actually electric rice cooker also is to be able to use those who make the chicken that bake, but a lot of people can not make the chicken that bake with electric rice cooker, what does that report rice cooker do the method of the chicken that bake to have?
Electric rice cooker becomes the means of the chicken that bake
Raw material: 3 yellow chicken garlic of green of a ginger 1 Xiao butterfly barbecue sauce half bottles of white cooking wine 1 spoon soy 1 spoon salt is right amount
1.Prepare raw material;
2. chicken is put into container, join garlic of green of right amount ginger and right amount salt;
3.Enter liquor of barbecue sauce, height and; of a few soy
4.Plunge into some of alveolus; more in gallinaceous surface with broach
5.Belt last time sexual glove helps its tasty, souse one, two hours, next; flip through among the attention
6.The bottom; that pays the share of green ginger garlic of souse electric meal Bao
7.Put the; of 3 yellow chicken with good souse
8.Press the function key that stews the chicken that boil, time arrives, the baking chicken that this makes with electric rice cooker was finished.
Eat chicken what to profit still have?
Eat the gain with the biggest chicken to depend on, can offer protein to us, protein is development of our head ministry and muscle development place must.
Next, the vitamin in chicken and mineral content are very high also, although not as good as fresh vegetable fruit and pluck, but still cannot ignore.
More oleic acid and linoleic acid are contained in chickenLove Shanghai is the same as city forum , can reduce cholesterol of adverse to human body health low density albumen, anyhow also is one good thing be.
As a whole, it is OK to often eat chicken Wen Zhongyi gas, filling essence adds pith, filling Xu Yizhi, frail to improvement constitution and remedial menstruation are not moved, giddy heart-throb, pee is much the curative effect with wait to have certain, still can help the alexipharmic function that promotes liver at the same time, enhance a constitution, help precaution catchs a cold and scorbutic.
How to choose a high grade chicken?
If be bought unripe chicken, should mix from color so feel and odourForum of Shanghai noble baby Tripartite face undertakes judging.
Love Shanghai is the same as city forum
Fresh chicken piece size differs not quite, color is appeared for Bai Li more red, have brightness it seems that, feel is very slick also, smelling is normal chicken flavour.
If be a[……]
A kind of element with indispensable human body of beneficial bacterium factor, beneficial gives birth to bacterium to be able to promote factor of beneficial bacterium hyperplasia. Can grow human body bowel inside the path beneficial bacterium 20% , beneficial gives birth to bacterium to be able to promote the alimentation such as calcic, iron, zinc, improve alvine path peristalsis, be helpful for human body discharging poison, people is in daily lifeForum of baby of new Shanghai noble A few food that contain a lot ofbeneficial to give birth to bacterium should eat appropriately in, what do the vegetable that contains beneficial to give birth to bacterium and fruit have? Next we look.
One, the fruit that bears a skin and vegetableForum of 1000 the Long Feng that spend a net
Fruit and vegetable skin are right healthy1000 beautiful nets of Shanghai make friend Beneficial. What prandial phenol is located in fruit and vegetable is hypodermic, they hold back the person that inbreak overForum of Shanghai noble baby . Besides contain a lot ofprandial phenol, fruit and vegetable still contain a large number of water-solubility prandial fiber, and a variety of important vitamins and mineral.
The fruit such as tendril of La Mei, bramble, acerbity fruit, blackberry and strawberry contains a large number of prandial phenol. In addition, the prandial phenolic content in the fruit such as cherry is very high also.
2, nut and fruit work
Tasting delicious nut and fruit work is recreational beautiful is tasted not only, also be the healthy food that contains a lot ofbeneficial bacterium factor. Nut contains rich prandial fiber, high grade albumen and prandial phenol with fruit doing.
3, the garlic that has the effect that fight bacterium and mustard
Garlic and mustard seed notShanghai noble baby communicates an area Contain prandial phenol. But, when giving birth to the food with bacterium fast content to be absorbed at the same time with beneficial when them, garlic and mustard can promote alvine path bacterium through killing harmful bacterium group evenly.
4, whole valley ferments acerbity biscuit
Flour is contained lactobacillus and a variety of yeast. Knead flour into dough so, put in warm place, dough can begin to ferment. After a few days, this dough can be made ferment acerbity biscuit. Ferment the yeasty meeting in dough makes carbon dioxide gas, make dough expands. Ferment the unique tart flavor of acerbity biscuit comes from the acidity material that produces at lactobacillus. Although be in the process of toast, lactobacillus died, but the metabolization child such as the fatty acid of short cable length that they produce and bacterial element still exists.
Everybody can have seen green dumpling certainly in the life, because dumpling skin is made with green vegetables juice and flour,this is, the dumpling skin that makes so can present green. Make such dumpling skin the method is actually simpler still, compare traditional dumpling skin, nutrition also is richer.
1000 beautiful community of Shanghai Steamed dumpling of pork celery carrot
Make dumpling skin with knead dough of green vegetables juice, used celery carrot apricot Bao stay of proceedings does stuffing, delicious
Raw material: Stay of proceedings of Bao of flesh of pig with filling, celery, carrot, green, apricot, salt, white sugar, oyster sauce, cooking wine, peanut oil.
Leaf of the 1st pace, green vegetables makes juice in arrange machine
Juice of the 2nd pace, green vegetables and flour and into a bit soft dough, tang is sent 1 hour
Chop of the 3rd pace, pork becomes end, dissect of stay of proceedings of Bao of celery, carrot, apricot, green, put together, add salt, white sugar, cooking wine, oyster sauce, oil to mix divide evenly into stuffing
Dough of the 4th pace, green is divided into small dose child, roll becomes dumpling skin, wrap good dumpling (this a few paces did not take a picture, everybody imagines by oneself ha)
The 5th pace, dumpling that has done puts the steam box that filled up drawer cloth in, water is burned on the evaporate after steam is made an appointment with 7 minutes
The dumpling with the 6th pace, good evaporate, raise a key point again delicate
The 7th pace, come again dishful vinegar dips in move eat
Certainly vegetable juice does not make the very much vegetable range that the shop sells outside now. A lot of color that say what color noodle is to use vegetable juice to do, next health of environmental protection of a flourish of trumpets green is delicate wait, I also do vegetable in the home juice andLove Shanghai is opposite with the city touch The face has been done, color is extremely ugly, essential short of the sort of beautiful color on color page. Vegetable juice of green hits knead dough, the face is black cyan, tomato makes the range that juice comes out alive, of red sauce, very ugly, do not have appetite feeling at all. For not the color that these added a thing outside edibleFall in love with the sea Face, so when ourselves will do, have a few attentions:
Above all if use vegetable juice knead dough completely, the color that come out is primary the standard of face of short of color, so, we are not pure use vegetable juice, OK a vegetable is mincing, cut pulverous account, mix nextForum of Shanghai noble baby Enter an area in1000 beautiful nets of Shanghai The face goes making noodle, the vegetable surface color that such doing come out can be compared better.
General and commonly used the vegetable that will make chromatic range has: Carrot, spinach, violetLove Shanghai is the same as city forum Include dish, cel[……]
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