Experienced chest muscle, do not need how much profound action, the standard movement of need exercises intensity with what suit. Behavioral respect, having 8, two fly avian movement, it is main action, take exercise for a long time can make sure sarcous is thick; Tensile implement can take exercise in the round, lie push can exercise a bosomForum of 1000 the Long Feng that spend a net The muscle of big muscle group, and on push can emphasize particularly on to divide pectoralis major to undertake pressure trains to upside, accomplish below a few movements can, simple and effective.
Novice practice views 8 actions of chest muscle:
The first type: Flat dumbbell flyer
Effect: Exercise the muscle of bosom well, can let pectoralis major become more strong, strong, sarcous of can exciting bosom grows; Practice group of number: 3~5 group, every groups of 8~12; Fitness clew: Can use lighter dumbbell weight in the begining, so that master behavioral essentials, hold the fixed point of view of double ancon small turn, transfer to a lower level arrives tool back plane can, when be being lifted on, resemble hugging a large tree same, not be to go up to fall continuously continuously, along certain radian choose, experience the drawing of chest muscle and systole. When hair force opens double arm, expiratory; When the movement restores to loosen, inspiratory.
The 2nd type: Tensile implement the cross places a bosom
Exercise place: Bottom pectoralis major, mid chest muscle; Gymnastical effect: Effect of this movement hyperaemia is apparent, measure much time with weight, maintain double ancon small turn, lower his head to contain a bosom, behavioral acme squashs hard chest muscle. Practice group of number: 4~6 group, every groups 20.
The 3rd type: Butterfly machine flyer
Exercise place: Seam in chest muscle; Fitness clew: Straight arm is better than result of groovy the action that bend an arm. Sit on stool, unbend double arm. Boxing eye is forward, small arm is touched block brachial board. So double arm can be before the bosom across, extent nature is more than the movement that bend an arm. 1-2 holds to when alternate double arm second, peak is contractive. With be opposite as far as possible chest muscle is close in seam place undertake extruding, force its: Stand rise. Practice group of number: 3~5 group, every groups of 8~12.
The 4thSh1f of Shanghai Long Feng forum Type: On inclined dumbbell choose
How to drill give big chest muscle? Exercise place: Upside pectoralis major; Fitness clew: Dumbbell does not have horizontal bar to restrict namely than barbell advantage, pectoralis major of OK and sufficient drawing, those who notice not to want transfer to a lower level is too low, lest pull injury chest muscle. This exercise is put in front to do, because free weight needs beautiful very big energy. Inclined board angle control is spent in 30-45 betw[……]
The magical effect of gem gal believes a lot of people know, also a lot of people want to try. Connect regular meeting to come from me to practice through the video on the net, book, what do not cross effect and did not imagine is so good, training course is very painful also. Go up in professional point of view actually, gem gal is not difficult, him need is adjusted, early days can sign up for an exercise. The article introduced the note when a few gem gal practice, abecedarian understands rapidly.
1, ” gem gal ” this word, be evolve from Indian term and come, its implication is ” consistent ” ” union “Forum of Shanghai noble baby Or ” harmonious ” . Gem gal is one passes promotion consciousness, the athletic system below the philosophical system that helps people develop potential adequately and its guidance. Gem gal pose is one is applied old and the method that masters easily, increase the capacity of people physiology, psychology, affection and mental respect, it is one kind reachs the athletic form with the body, heart and mental unified harmony. Action of this gem gal provides abecedarian below, the movement is easy master, already simple safe. A lot of friends ask a such questions, my body flexibility is not quite good, can you practice gem gal? Remember please: In gem gal, flexibility either gem gal
start, however result. Gem gal is the Xiu Lian of ego, let oneself heart, go him listen respectfully the sound of the body, do oneself host. Exercise gem gal has a lot of profit, but gem gal also has certain dangerous sex. Gem gal looks be like relaxed, low intensity, actually, it has on 10 thousand actions, include a turn, fold, fold, Fu, twist, curb, bend, extend, carry, pressure etc, incorrect exercise can be damaged1000 beautiful community of Shanghai Healthy. Accordingly, we must want to had done sufficient warming-up before doing gem gal, meet very easily otherwise ” feel a pain in chest ” .
2, ▲ food avoids fat, acrimony. Before the exercise cannot take food inside at least 3 hours, exercise hind takes food 1 hour more scientific.
Before ▲ practices, need to see big, pass water as far as possible.
▲ is in at least 15 minutes after exercise gem gal again bath.
▲ does not do gem gal below burning sun.
▲ is done the upper part of the body downward when the pose of handstand, patient of hypertensive, low blood pressure, head has gotten the person of harm, the person that dizzy patient, heart declines does not want to do, period woman also does not want to do, lest the head congests and produce risk.
▲ need not fear him bones and muscles is hard, cannot bear all sorts of postural torment, want the training program according to the teacher only actually, cooperate the breath with teacher directive place and extend againShanghai joins friendly community to touching with the city The skill of the body, arrange its natural, make progress slo[……]
Showing the classification in setting-up exercise actually is rife, can suit oneself gymnastical method most very much so, such wordA falls in love with the sea to be the same as a city Can let oneself1000 beautiful nets of Shanghai the figure becomes more better, especially oxygen strikes setting-up exercise is the method of a kind of fitness that friends of a lot of men suit very much, because the intensity of means of this kind of fitness is bigger, grow among the body that such word can invite himLove Shanghai is opposite with the city touch A few sarcous, let oneself look a figure to become more good thereby.
(1) warm up:
Bipod is opened, deep breathing, place footfall, side nods pace, across pace to wait, systemic extend.
(2) is straight fist:
Stand, face an end, arm and humeral ministry are become all the time line, the order that send force from the leg – waist – shoulder – fist, target: ? ⒈ of Γ to fold just?
(3) places a fist:
Stand: ? Tip of red of graph of a surname of north of of Wu of of Cou of Chang You collate changes λ of ⒘ of ⌒ danger bear waist of Ge oily? – shoulder – fist, target: ? ⒈ of Γ to fold just?
(4) left tick off a fist:
Left leg is advanced, before centre of gravity leans, brachial included angle 90 degrees, or so foot is replaced, give a fist to grow as far as possible, target: ? ⒈ of Γ to fold just?
(Kick before 5) foreleg:
Foot and shoulder are the same as wide, centre of gravity is in the rear foot, look at a target, carry genu, admire after the upper part of the body is tiny, sole plays an end, time begin.
(Kick before 6) hind leg:
Foot and shoulder are in with wide, centre of gravity chela, look at a target, carry genu, admire after the upper part of the body is tiny, sole plays an end, time begin.
(7) side is kicked – left kick (return way for right kick) :
Bipod is opened, be the same as with the shoulder wide, centre of gravity is in visual and right leg, left end, raise left knee, lean to the body, the upper part of the body is tiny tilt right, right leg tiptoe turns from the target, sword arm is lowered, poise, with attack of crural side predestined relationship, tiptoe is gadarene, kick a left leg, return flank, target: ? When establish? is opposite) , patellar flank (when be opposite) , femoral flank (when be opposite) , the waist withShanghai noble baby The student that increases a class can give on become a target.
(8) is placed kick:
The target is on the right side of, bipod is opened, be in with wide, centre of gravity with the shoulder right leg, Qu Qian leg, visualShanghai night net Mark of right sidelong glance, raise left knee, rely on to sweep to the body to the target, when advanced leg, movement finishs centre of gravity, loosen knee, the body right toe of small bend, right leg turns from the target, left knee bends, point to target, sword arm to lower, poise, attack of predestined relationship o[……]
Gem gal is experiencedLove Shanghai is the same as edition of city mobile phone The lacing wire in be used to is OK dispel poison of painful, platoon, enhance sexual function, without number of indirect curative effect. Still be helpful for preventing to get hurt, link muscle is inflexible, and model muscle line. BUT common saying says: “Old muscle is too short, life grows hard! “Muscle shrank once upon a time majority happening is on old people body, but nearly ten years computer gains ground, in young even jobs of these case of extended hot season mix the student the crowd of study appears muscle shrinks phenomenon.
Measure oneself: Did your muscle shrink?
Stand, erect body, twist a calcaneal that sees oneself from humeral hind next, can you see? If you cannot see not only, still feel the neck is painful instead, hind the back aches, then you may be to shrink muscle.
Other symptom: 1, the neck is close painful; 2, the waist is strongForum of Shanghai night net Straight painful; 3, cannot bow: 4, the back is close painful; 5, the leg is painful reach paralytic; 6, cannot crouch; 7, accident leg: 8, footFall in love with the sea Following muscle has emissive drawing painful; 9, footwork is begun not quite1000 beautiful nets of Shanghai make friend , close pace walks; 10, the ligament of hip joint has taut feeling; 11, ham both neither can favour sb also cannot the horizontal stroke is exhibited; 12, the body is not agile; 13, muscle is contractive, atrophic: 14, the hand cannot be extended bend (hand muscle shortens) ; 15, activity of hand, foot, ancon, genu is not suitable.
Muscle shrinks endanger Yuan Chao to imagine
Sufferred from muscle to shrink, articulatory territory can be reduced, do not turn to overdo for example, it is difficult to bow, carry extend of leg curved knee joint does not leave. Additional, Fall in love with sea otter phoenix 419 sauna The muscle that muscle shrinks still can oppress nerve causes ache, blood-vessel of oppressive, extruding causes the inadequacy that offer blood, muscle arteries and veins is broken raise, a series of disease such as coma tic.
The muscle of different position shrinks to also can cause different disease. Like dizziness, have a headache, neck shoulder is aching but by neck shoulder the muscle of the ministry shrinks cause; The bosom is frowsty, backache, lack of power can shrink by pectoral back muscle cause; Lumbar acerbity genu coma of ache of soft, buttock, lower limbs can shrink by muscle of waist, buttock, ham cause. Connect us the commonnest the muscle that sufferring wind, one catch a cold to have a headache also is the head shrinks be caused by. Muscle shrinks happen very adagio, be in imperceptible between, a lot of people appeared the symptom sees a doctor, had disappeared to turn all the time, or of only part curative effect, the likelihood is muscle shrinks mostly in cause trouble.
Those bodies compare poor woman student, bosom is smaller normally, give birth to the child’s female additionally, bosom also can appear the decrescent of different level, so these crowds need breast enhancement, proposalNew love Shanghai is opposite with the city touch forum Everybody chooses healthy and efficient breast enhancement way, want to had made long-term preparation additionally, must not spend career of fast pursuit breast enhancement, do everyday for instance following these simple petty action, timeA pulls love Shanghai to be the same as a city Grew to be able to see certain breast enhancement effect.
The method of 5 minutes of breast enhancement:
Side draws a circle outside — breast enhancement thin arm.
Step1: Handle is inflectional stretch into 90 degrees, elbow is lifted balance as to bosom, palmar heart is outward.
Step2: Draw a circle backward with elbow, repeat 10 times.
Small Tips: Do appropriate of extent of this group of movements bigger, the movement heals big, of motionLove Shanghai is the same as edition of city mobile phone Limits heals much. Can help be good at bosom, OK still thin arm.
Elbow raises a chest — strong bosom.
Step1: Right hand elbow bends, after park ear, left hand is inflectional put on the shoulder. Inspiratory, promote right hand ancon to as far as possible highest, keep a movement 10 seconds.
Step2Fall in love with the sea to be opposite with the city1000 beautiful community of Shanghai To touching : Left hand elbow bends after putting Yu Er, the right hand is inflectional put on the shoulder. Inspiratory, same left hand anconLove Shanghai is the same as edition of city mobile phone Promote as far as possible, every edge repeats an act 10 times.
Small Tips: This group of movements can promote bosom, make bosom line stronger. After handle is pulled when, come up against a shoulder as far as possible, such effects are much better.
Bend a hand to hold out a bosom — close solid bosom.
Step1: Raise both hands, inflectional both hands, the palm is put after the head, first inspiratory, elbow and ear are balanced.
Step2: Inspiratory, move towards the left of upper part of the body, move as far as possible to the limit, return former position slowly next.
Step3: Suck at a heat, slowly expiratory, move the upper part of the body right again, every edge repeats 5 times.
Small Tips: Notice the waist wants straight, bosom should be held out, double foot should be stretched be the same as with the shoulder wide. Every time extend what is appropriate to the occasion makes stop a bit, such effects will be more distinct.
Put the palms together promotes — eliminate deputy breast.
Step1: Inspiratory, stand straight, both hands is inflectional become 90 degrees, two tactics ancon and palm are stuck completely as far as possible close, exert oneself to do sth. upcountry.
Step2: Slowly expiratory, both hands promotes up to highest, main[……]
1000 beautiful community of ShanghaiOnForum of Shanghai noble baby 1000 beautiful nets reach the of great capacity friendly Love Shanghai is the same as edition of city mobile phone [……]
If if we are not paid attention to,be being abided by in burning hot summer, so appear very easily sweltering problem, want to know to suffer heatstroke, if be couldn’t get badlier,alleviate in time, will tell to the patient can bring a lot of healthy menace, say to be among the life so everybody, so what does the issue of a few food that after you know to suffer heatstroke, we need to pay attention to have? The dietary contraindication problem after heatstroke understands below.
Mean the better harm that reduces sweltering place to bring, so these dietary contraindication are absolutely cannot of enough oversight, because only we pay attention to these food to abstain from, because suffer heatstroke,just may be reduced and harm to what the patient brings, let them thereby as soon as possible restore health.
1, a lot of people are in heatstrokeFall in love with the sea A large number of water are drunk immediately instantly later, actually avoid by all means drinks a large number of water sweltering hind, should adopt a few, water for many timesNew love Shanghai is opposite with the city touch forum method, every time with cannot exceeding 300 milliliter, guzzle of avoid by all means is more than.
2, avoid by all means eats melon and fruit of raw or cold food in great quantities. Sweltering person likes to eat aspic watermelon to see hot weather, it is unscientific, suffer heatstroke mostly the person belongs to taste frail, eat in great quantities again after heatstroke into food of melon and fruit of raw or cold food, cold sex, can injure taste, serious person the disease such as meeting occurrence diarrhoea, bellyackeShanghai noble baby communicates an area Shape.
3, diet is many oilyA falls in love with the sea to be the same as a city Food of be bored with. InShanghai joins friendly community to touching with the city Heat hind should eat fat food less, must get used to the digestive function of summertime stomach bowel. Ate much fat food the burden of bowel of stomach of can aggravating itself, the person can feel exhaustion feels aggravating, cause indigestion more easily.
Between the life we value our dietary option so, actually it brings a few nutrition besides the body that can give us still can help effectively besides health care, we assist cure a few diseases, no matter be heatstroke or other disease cannot be ignored quite,saying so is him1000 beautiful nets of Shanghai make friend Dietary health care.
Show the profit of nutrient value etc that people pays close attention to food more and more nowadays, but concerned expert confirms, although the benefit of a few food is very much, also1000 beautiful nets of Shanghai Do not mean us to must want edible these food, because a few meForum of Shanghai night net People the good food that is familiar with may bring adverse effect to our appearance. Net of people preserve one’s health is fed 6 kinds when check can affect appearanceLove Shanghai is the same as city forum Content.
The expert thinks, eat a fish often to may produce adverse effect character to sending, because cruelly oppress contains more mercuric element,this is (especially tuna and mackerel) , long-term edible can bring about trichomadesis.
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