Breakfast eats an egg to have what profit

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In dietetics bound, the egg has all the time ” complete nutrition food ” good name, divide vitamin C content a bit little outside, the egg contains a lot ofall nutrition material that human body needs almost, the United States ” the man is healthy ” the magazine was worn for the egg even ” on the world most nutrient breakfast ” special honour. But some people have doubt to egg heart, be afraid of eat elevatory blood fat everyday. Little imagine, breakfast eats an egg, but have a lot of profit: Egg
Compensatory and high grade protein: Protein is the corporeal foundation of all life, wait for food photograph to compare with congee and biscuit, it is better that the protein amino acid in the egg is formed, its are indispensible amino acerbity composition and human body essentially similar, biologic value also is the person above average in all food. Additional, the protein absorption in the egg utilization rate also compares congee knead dough the food such as the bag is fast. Add full abdomen touch: The egg can offer enough protein for airframe not only, return the platoon airspeed that can defer a stomach to spend, lengthen eatShanghai night net

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The full abdomen after feels. Consider to make clear, eat the breakfast that contains an egg, Fall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Can make feeling of person full abdomen increases, in the meantime, the protein in the egg and adipose can offer continuously smooth energy, the time that makes abdomen full is longer. Conduce reduces weight: Breakfast eats an egg, can reduce lunch and daylong quantity of heat to absorb, rise to control the function of weight. Research shows, the person photograph that gives priority to with carbohydrate with breakfast is compared, the person weight that breakfast eats an egg was decreased more 56% , and their energy is more abundant also. Increase memory: Rich lecithin, sterol is contained in egg yolk kind and D of A of calcic, phosphor, iron, vitamin, vitamin and B a group of things with common features vitamin. The rich choline in the egg is to synthesize cerebrum nerve to give qualitative — the necessary material of acetyl choline, also be the important part of cellular film at the same time, conduce to increase memory, make attention more concentration. Accordingly, for much to using a brain office worker and student, breakfast eats an egg special be necessary. Raise alertness: Cheese ammonia acid is contained a lot ofin the egg, it has main effect to raising the person’s alertness, let a person make response quickly thereby. Accordingly, run from opposite directions for car a group of things with common features, breakfast eats an egg more conduce to safety driving. Protect vision: Yoke fights oxidation material two kinds medium — xanthophyll and jade cream-colored element, can protect an eye not to suffer ultraviolet harm. They still conduce to reduce the risk that has cataract. Eat an egg in the morning, to using eye exceeding computer a group of things with common features also has profit greatly.


In dietetics bound, the egg has all the time ” whole campSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Raise provision ” good name, exceptNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
Vitamin C content is a bit little outside, the egg contains a lot ofall nutrition material that human body needs almost, the United States ” the man is healthy ” the magazine was worn for the egg even ” on the world most nutrient breakfast ” special honour. But some people have doubt to egg heart, be afraid of eat elevatory blood fat everyday. Little imagine, breakfast eats an egg, but have a lot of profit: Egg
Compensatory and high grade protein: Protein is the corporeal foundation of all life, wait for food photograph to compare with congee and biscuit, it is better that the protein amino acid in the egg is formed, its are indispensible amino acerbity composition and human body essentially similar, biologic value also is the person above average in all food. Additional, the protein absorption in the egg utilization rate also compares congee knead dough the food such as the bag is fast. Add full abdomen touch: The egg can offer enough protein for airframe not only, return the platoon airspeed that can defer a stomach to spend, extend move of postprandial full abdomen. Consider to make clear, eat the breakfast that contains an egg, can make feeling of person full abdomen increases, in the meantime, the protein in the egg and adipose can offer continuously smooth energy, the time that makes abdomen full is longer. Conduce reduces weight: Breakfast eats an egg, can reduce lunch and daylong quantity of heat to absorb, rise to control the function of weight. Research shows, the person photograph that gives priority to with carbohydrate with breakfast is compared, the person weight that breakfast eats an egg was decreased more 56% , and their energy is more abundant also. Increase memory: Rich lecithin, sterol is contained in egg yolk kind and D of A of calcic, phosphor, iron, vitamin, vitamin and B a group of things with common features vitamin. The rich choline in the egg is to synthesize cerebrum nerve to give qualitative — the necessary material of acetyl choline, also be the important part of cellular film at the same time, conduce to increase memory, make attention more collectShanghai Long Feng forum

Forum of baby of new Shanghai noble
In. Accordingly, for much to using a brain office worker and student, breakfast eats an egg special be necessary. Raise alertness: Cheese ammonia acid is contained a lot ofin the egg, it has main effect to raising the person’s alertness, let a person make response quickly thereby. Accordingly, run from opposite directions for car a group of things with common features, breakfast eats an egg more conduce to safety driving. ProtectShanghai noble baby

Forum of 1000 the Long Feng that spend a net
Protect vision: Yoke fights oxidation material two kinds medium — xanthophyll and jade cream-colored element, can protect an eye not to suffer ultraviolet harm. They still conduce to reduce the risk that has cataract. Eat an egg in the morning, to using eye exceeding computer a group of things with common features also has profit greatly.

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