The health of taste the body to peopleA pulls love Shanghai to be the same as a city
Be good at lienal petty action
1, move move toe
The doctor of traditional Chinese medicine thinks, be likeForum of 1000 the Long Feng that spend a net
2, massage abdomen
The point that has very much lienal classics is to be on our abdomen, they are commonly before our human body the place that 4 inches are opening by central line, if press the word that presses this position to be able to feel aching, so, lienal much more insalubrious. Massage abdomen is OK dredge lienal classics, enhance lienal function, particular way is: Lie on his back in the bed, navel is a center, attrition both hands, wait for when both hands is tepid, with the palm suitable hour hand rotates, massage 20 times, massage should not be too heavy, too heavy abdomen will be afflictive, of course also cannot too light, massage too gently do not have the effect, hold strength according to his feeling. Additional, doing sit-ups also is good method, and very simple also, should rise early everyday only, before falling asleep, do 20 admire to 40Love Shanghai is opposite with the city touch
3, 1000 beautiful community of Shanghai
There are a lot of points on crus, some point are on taste classics, the acupuncture point of shade hill spring that sees than as usual and sufficient 3 lis of acupuncture point, because this massages crus,also be raise lienal method well. From the top down wants when massaging, massage slowly, same, 1000 beautiful net forum of Shanghai
4, crouch Ma Bu
Plunging into Ma Bu is the basic skill that the ancients practises his skill, also be the basic skill of a lot of motion, actually, crouch Ma Buke to leave force of half body flesh with aggrandizement, consolidate below dish, can help us be good at taste.
When crouching Mabu, double foot is opened, the distance is our square-shouldered double, both hands helps knee up, small step couchant a horse, the upper part of the body should keep erect, the body drifts up and down, couchant nadir, do not exceed tiptoe to be a standard with our knee, do 1-2 every time minute.
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