[send you freely! The gem gal of British princess reduces weight law] –

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Article introduction

To the life of celebrity we always feel to have a blurred vision, was full of curiosity to the life of a lot of star even, especially those are envied to star figure with pursuitForum of Shanghai night net

Shanghai night net
for the person, these are more alluring their key, do not know to have how many person to flower princess KateShanghai noble baby communicates an areaForum of Shanghai noble baby

Shanghai noble baby

Forum of Shanghai noble baby
Have knowledge, whether do you have admiring mentality to her figure? Her method reducing weight is likewise actually insipid, flower the method reducing weight that princess adopts is gem gal method reducing weight, we might as well will see the introduction of these methods reducing weight!

Strengthen right angleShanghai noble baby communicates an area

Forum of Shanghai noble baby
Type

Double leg is apart two shoulder breadth, both hands has held high the top of head, the body slowly forward bend, make back and double leg form a right angle, notice back is balanced, eye oversee, shoulder is loosened. This movement looks very easy, you can drive the body with the force of the arm forward, make more weight change chela strike with the palm of the hand, maintain in this position 3 to 5 minutes, enhance the power of rachis.

Face upward inclined board type

Sit on cushion, double leg and approach extension forward, both hands backward, the palmShanghai Long Feng forum

Forum of baby of new Shanghai noble
Put at the back of hip reversely, inspiratory tighten up coxal muscle upA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Carry, hold out a bosom to receive an abdomen, sole maintains next pressing, make systemic muscle motion rises, the head is admired backward, loosen the muscle of neck, hold to 5 breath. Stimulate mammary gland, have be proud person bosom.

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