[0 foundations gem gal introduction] _ practices _ how practicing –
The magical effect of gem gal believes a lot of people know, also a lot of people want to try. Connect regular meeting to come from me to practice through the video on the net, book, what do not cross effect and did not imagine is so good, training course is very painful also. Go up in professional point of view actually, gem gal is not difficult, him need is adjusted, early days can sign up for an exercise. The article introduced the note when a few gem gal practice, abecedarian understands rapidly.
1, ” gem gal ” this word, be evolve from Indian term and come, its implication is ” consistent ” ” union “
Forum of Shanghai noble baby Or ” harmonious ” . Gem gal is one passes promotion consciousness, the athletic system below the philosophical system that helps people develop potential adequately and its guidance. Gem gal pose is one is applied old and the method that masters easily, increase the capacity of people physiology, psychology, affection and mental respect, it is one kind reachs the athletic form with the body, heart and mental unified harmony. Action of this gem gal provides abecedarian below, the movement is easy master, already simple safe. A lot of friends ask a such questions, my body flexibility is not quite good, can you practice gem gal? Remember please: In gem gal, flexibility either gem gal
start, however result. Gem gal is the Xiu Lian of ego, let oneself heart, go him listen respectfully the sound of the body, do oneself host. Exercise gem gal has a lot of profit, but gem gal also has certain dangerous sex. Gem gal looks be like relaxed, low intensity, actually, it has on 10 thousand actions, include a turn, fold, fold, Fu, twist, curb, bend, extend, carry, pressure etc, incorrect exercise can be damaged
1000 beautiful community of Shanghai Healthy. Accordingly, we must want to had done sufficient warming-up before doing gem gal, meet very easily otherwise ” feel a pain in chest ” .
A falls in love with the sea to be the same as a city
2, ▲ food avoids fat, acrimony. Before the exercise cannot take food inside at least 3 hours, exercise hind takes food 1 hour more scientific.
Before ▲ practices, need to see big, pass water as far as possible.
▲ is in at least 15 minutes after exercise gem gal again bath.
▲ does not do gem gal below burning sun.
▲ is done the upper part of the body downward when the pose of handstand, patient of hypertensive, low blood pressure, head has gotten the person of harm, the person that dizzy patient, heart declines does not want to do, period woman also does not want to do, lest the head congests and produce risk.
▲ need not fear him bones and muscles is hard, cannot bear all sorts of postural torment, want the training program according to the teacher only actually, cooperate the breath with teacher directive place and extend again
Shanghai joins friendly community to touching with the city The skill of the body, arrange its natural, make progress slowly.
Gal should wear ▲ Xi Lianyu as far as possible simple, comfortable. Best light is worn when be used to is experienced foot, and pick off watch, chatelaine or other decorations.
▲ is striven for be in everyday same a time is experienced
Forum of 1000 the Long Feng that spend a net Be used to.
It is very important to moving breath exercise that ▲ maintains airiness when be used to is experienced.
▲ cushion should have the sex that prop up, too soft or too hard bad, ten million cannot allow a foot next skidding.
Finally, some people learn Xi Yuga from inside book or kinescope. The person that practice is sure to ensure not
Love Shanghai is the same as city forum Want to be done hamly, lest be opposite,the body causes harm.