A few sarcous, let oneself look a figure to become more good thereby.
(1) warm up:
Bipod is opened, deep breathing, place footfall, side nods pace, across pace to wait, systemic extend.
(2) is straight fist:
Stand, face an end, arm and humeral ministry are become all the time line, the order that send force from the leg – waist – shoulder – fist, target: ? ⒈ of Γ to fold just?
(3) places a fist:
Stand: ? Tip of red of graph of a surname of north of of Wu of of Cou of Chang You collate changes λ of ⒘ of ⌒ danger bear waist of Ge oily? – shoulder – fist, target: ? ⒈ of Γ to fold just?
(4) left tick off a fist:
Left leg is advanced, before centre of gravity leans, brachial included angle 90 degrees, or so foot is replaced, give a fist to grow as far as possible, target: ? ⒈ of Γ to fold just?
(Kick before 5) foreleg:
Foot and shoulder are the same as wide, centre of gravity is in the rear foot, look at a target, carry genu, admire after the upper part of the body is tiny, sole plays an end, time begin.
(Kick before 6) hind leg:
Foot and shoulder are in with wide, centre of gravity chela, look at a target, carry genu, admire after the upper part of the body is tiny, sole plays an end, time begin.
(7) side is kicked – left kick (return way for right kick) :
Bipod is opened, be the same as with the shoulder wide, centre of gravity is in visual and right leg, left end, raise left knee, lean to the body, the upper part of the body is tiny tilt right, right leg tiptoe turns from the target, sword arm is lowered, poise, with attack of crural side predestined relationship, tiptoe is gadarene, kick a left leg, return flank, target: ? When establish? is opposite) , patellar flank (when be opposite) , femoral flank (when be opposite) , the waist withShanghai noble baby