[rich having oxygen attacks setting-up exercise] _ of _ setting-up exercise how gymnastical _ how – of method of gymnastical _ fitness

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Article introduction

Showing the classification in setting-up exercise actually is rife, can suit oneself gymnastical method most very much so, such wordA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Can let oneself1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
the figure becomes more better, especially oxygen strikes setting-up exercise is the method of a kind of fitness that friends of a lot of men suit very much, because the intensity of means of this kind of fitness is bigger, grow among the body that such word can invite himLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
A few sarcous, let oneself look a figure to become more good thereby.

Rich having oxygen attacks the movement of setting-up exercise what to have

(1) warm up:

Bipod is opened, deep breathing, place footfall, side nods pace, across pace to wait, systemic extend.

(2) is straight fist:

Stand, face an end, arm and humeral ministry are become all the time line, the order that send force from the leg – waist – shoulder – fist, target: ? ⒈ of Γ  to fold just?

(3) places a fist:

Stand: ? Tip of red of graph of a surname of north of  of Wu of  of Cou of Chang You collate changes λ of ⒘ of ⌒ danger  bear waist of Ge oily? – shoulder – fist, target: ? ⒈ of Γ  to fold just?

(4) left tick off a fist:

Left leg is advanced, before centre of gravity leans, brachial included angle 90 degrees, or so foot is replaced, give a fist to grow as far as possible, target: ? ⒈ of Γ  to fold just?

(Kick before 5) foreleg:

Foot and shoulder are the same as wide, centre of gravity is in the rear foot, look at a target, carry genu, admire after the upper part of the body is tiny, sole plays an end, time begin.

(Kick before 6) hind leg:

Foot and shoulder are in with wide, centre of gravity chela, look at a target, carry genu, admire after the upper part of the body is tiny, sole plays an end, time begin.

(7) side is kicked – left kick (return way for right kick) :

Bipod is opened, be the same as with the shoulder wide, centre of gravity is in visual and right leg, left end, raise left knee, lean to the body, the upper part of the body is tiny tilt right, right leg tiptoe turns from the target, sword arm is lowered, poise, with attack of crural side predestined relationship, tiptoe is gadarene, kick a left leg, return flank, target: ? When establish? is opposite) , patellar flank (when be opposite) , femoral flank (when be opposite) , the waist withShanghai noble baby

Forum of 1000 the Long Feng that spend a net
The student that increases a class can give on become a target.

(8) is placed kick:

The target is on the right side of, bipod is opened, be in with wide, centre of gravity with the shoulder right leg, Qu Qian leg, visualShanghai night net

A falls in love with the sea to be the same as a city
Mark of right sidelong glance, raise left knee, rely on to sweep to the body to the target, when advanced leg, movement finishs centre of gravity, loosen knee, the body right toe of small bend, right leg turns from the target, left knee bends, point to target, sword arm to lower, poise, attack of predestined relationship of the side that use a base, when gadarene, left foot puts down tiptoeSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
, does bipod distance compare shoulder breadth, final station left for the target (with in the begining contrary) , target: ? When? of belch of ジ gun dispatch is opposite) , femoral flank (when be opposite) , abdomen two side (nephritic area) , lumbar above can give the student that increases a class to become a target.

But we are being done oxygen strikes setting-up exercise when must know skill, achieve oneself to imagine medium effect without method otherwise, the most important is way of this kind of movement it is need very good physical strength just can finish, if be his body,not be so good word originally so as far as possible do not do this exercise, lest lets his body be overcome.

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