Promote as far as possible, every edge repeats an act 10 times.
Small Tips: This group of movements can promote bosom, make bosom line stronger. After handle is pulled when, come up against a shoulder as far as possible, such effects are much better.
Bend a hand to hold out a bosom — close solid bosom.
Step1: Raise both hands, inflectional both hands, the palm is put after the head, first inspiratory, elbow and ear are balanced.
Step2: Inspiratory, move towards the left of upper part of the body, move as far as possible to the limit, return former position slowly next.
Step3: Suck at a heat, slowly expiratory, move the upper part of the body right again, every edge repeats 5 times.
Small Tips: Notice the waist wants straight, bosom should be held out, double foot should be stretched be the same as with the shoulder wide. Every time extend what is appropriate to the occasion makes stop a bit, such effects will be more distinct.
Put the palms together promotes — eliminate deputy breast.
Step1: Inspiratory, stand straight, both hands is inflectional become 90 degrees, two tactics ancon and palm are stuck completely as far as possible close, exert oneself to do sth. upcountry.
Step2: Slowly expiratory, both hands promotes up to highest, maintain a movement to make an appointment with 10 seconds, repeat 10 times.
Small Tips: This group of movements can improve the enlarge outside bosom, line of bosom of your both sides is sent more closely. Notice the body wants as far as possible straight, not bow-backed.