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[send you freely! The gem gal of British princess reduces weight law] –

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To the life of celebrity we always feel to have a blurred vision, was full of curiosity to the life of a lot of star even, especially those are envied to star figure with pursuitForum of Shanghai night net Shanghai night netfor the person, these are more alluring their key, do not know to have how many person to flower princess KateShanghai noble baby communicates an areaForum of Shanghai noble baby Shanghai noble baby Forum of Shanghai noble babyHave knowledge, whether do you have admiring mentality to her figure? Her method reducing weight is likewise actually insipid, flower the method reducing weight that princess adopts is gem gal method reducing weight, we might as well will see the introduction of these methods reducing weight!

Strengthen right angleShanghai noble baby communicates an area Forum of Shanghai noble babyType

Double leg is apart two shoulder breadth, both hands has held high the top of head, the body slowly forward bend, make back and double leg form a right angle, notice back is balanced, eye oversee, shoulder is loosened. This movement looks very easy, you can drive the body with the force of the arm forward, make more weight change chela strike with the palm of the hand, maintain in this position 3 to 5 minutes, enhance the power of rachis.

Face upward inclined board type

Sit on cushion, double leg and approach extension forward, both hands backward, the palmShanghai Long Feng forum Forum of baby of new Shanghai noblePut at the back of hip reversely, inspiratory tighten up coxal muscle upA falls in love with the sea to be the same as a cit[……]

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[the motion that carry anus is what] _ carries – of benefit of _ of advantage of _ of action of anus motion _

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? ? The body is better, the person that psychosis compares beautiful basically has the habit of very good preserve one’s health in the life. The life is relative the rule, liking to exercise is the secret that keeps healthy, and athletic means has a lot of kinds, the project that everybody can choose is very much. At ordinary times a lot of people like to do the exercise that carry anus, so, is the motion that carry anus what? Very much to this motion person still is not very familiar, particular case sees the introduction of later development please.

? ? The motion that carry anus has regular ground upgrade to carry namely receive anus, loosen next, carry one pine to carry anus to carry namelyForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiMove. Insist to extract anus curative effect in following time the meeting is much better. Before sleeping late or before getting up, lie on the bed to carry anus 56 times, back-to-back move carries anus 16 times after relieve oneself; Dry weight also should notice to carry anus when physical strength is vivid; Anus also should be carried 16 times after sexual life. CarryLove Shanghai is the same as city forum Love Shanghai is the same as a cityMust want to exert oneself to do sth. when anus, after carrying anus the defecate on best horse.

? ? Gather cereal: Shift anus campaign namely, like bearing defecate, carry anus up, loosen next, then again upgrade is carried, carry one pine, undertake repeatedly. Station, sit, all can undertak[……]

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[the movement with gymnastical experienced best chest muscle] how does _ drill _ trains point –

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 Experienced chest muscle, do not need how much profound action, the standard movement of need exercises intensity with what suit. Behavioral respect, having 8, two fly avian movement, it is main action, take exercise for a long time can make sure sarcous is thick; Tensile implement can take exercise in the round, lie push can exercise a bosomForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThe muscle of big muscle group, and on push can emphasize particularly on to divide pectoralis major to undertake pressure trains to upside, accomplish below a few movements can, simple and effective.

&n1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiBsp;

The movement with gymnastical experienced best chest muscle

Novice practice views 8 actions of chest muscle:

The first type: Flat dumbbell flyer

Effect: Exercise the muscle of bosom well, can let pectoralis major become more strong, strong, sarcous of can exciting bosom grows; Practice group of number: 3~5 group, every groups of 8~12; Fitness clew: Can use lighter dumbbell weight in the begining, so that master behavioral essentials, hold the fixed point of view of double ancon small turn, transfer to a lower level arrives tool back plane can, when be being lifted on, resemble hugging a large tree same, not be to go up to fall continuously continuously, along certain radian choose, experience the drawing of chest muscle and systole. When hair force opens double arm, expiratory; When the movement restores to loosen, inspiratory.

The movement with gymnastical experienced best chest muscle

The 2nd type: Tensile implement the[……]

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[0 foundations gem gal introduction] _ practices _ how practicing –

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Article introduction

The magical effect of gem gal believes a lot of people know, also a lot of people want to try. Connect regular meeting to come from me to practice through the video on the net, book, what do not cross effect and did not imagine is so good, training course is very painful also. Go up in professional point of view actually, gem gal is not difficult, him need is adjusted, early days can sign up for an exercise. The article introduced the note when a few gem gal practice, abecedarian understands rapidly.

0 foundations gem gal introduction

1, ” gem gal ” this word, be evolve from Indian term and come, its implication is ” consistent ” ” union “Forum of Shanghai noble baby Shanghai noble babyOr ” harmonious ” . Gem gal is one passes promotion consciousness, the athletic system below the philosophical system that helps people develop potential adequately and its guidance. Gem gal pose is one is applied old and the method that masters easily, increase the capacity of people physiology, psychology, affection and mental respect, it is one kind reachs the athletic form with the body, heart and mental unified harmony. Action of this gem gal provides abecedarian below, the movement is easy master, already simple safe. A lot of friends ask a such questions, my body flexibility is not quite good, can you practice gem gal? Remember please: In gem gal, flexibility either gem gal

start, however result. Gem gal is the Xiu Lian of ego, let oneself heart, go him listen respectfully the sound of the body, do oneself host.[……]

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[rich having oxygen attacks setting-up exercise] _ of _ setting-up exercise how gymnastical _ how – of method of gymnastical _ fitness

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Showing the classification in setting-up exercise actually is rife, can suit oneself gymnastical method most very much so, such wordA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityCan let oneself1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchthe figure becomes more better, especially oxygen strikes setting-up exercise is the method of a kind of fitness that friends of a lot of men suit very much, because the intensity of means of this kind of fitness is bigger, grow among the body that such word can invite himLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumA few sarcous, let oneself look a figure to become more good thereby.

Rich having oxygen attacks the movement of setting-up exercise what to have

(1) warm up:

Bipod is opened, deep breathing, place footfall, side nods pace, across pace to wait, systemic extend.

(2) is straight fist:

Stand, face an end, arm and humeral ministry are become all the time line, the order that send force from the leg – waist – shoulder – fist, target: ? ⒈ of Γ  to fold just?

(3) places a fist:

Stand: ? Tip of red of graph of a surname of north of  of Wu of  of Cou of Chang You collate changes λ of ⒘ of ⌒ danger  bear waist of Ge oily? – shoulder – fist, target: ? ⒈ of Γ  to fold just?

(4) left tick off a fist:

Left leg is advanced, before centre of gravity leans, brachial included angle 90 degrees, or so foot is replaced, give a fist to grow as far as possible, target: ? ⒈ of Γ  to fold just?

(Kick before 5) foreleg:

Foot and shoulder are the same as wide, centre[……]

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[had drilled this that thing that gem gal can allow you unexpectedly shortens no longer] –

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Gem gal is experiencedLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumThe lacing wire in be used to is OK dispel poison of painful, platoon, enhance sexual function, without number of indirect curative effect. Still be helpful for preventing to get hurt, link muscle is inflexible, and model muscle line. BUT common saying says: “Old muscle is too short, life grows hard! “Muscle shrank once upon a time majority happening is on old people body, but nearly ten years computer gains ground, in young even jobs of these case of extended hot season mix the student the crowd of study appears muscle shrinks phenomenon.

Measure oneself: Did your muscle shrink?

Stand, erect body, twist a calcaneal that sees oneself from humeral hind next, can you see? If you cannot see not only, still feel the neck is painful instead, hind the back aches, then you may be to shrink muscle.

Other symptom: 1, the neck is close painful; 2, the waist is strongForum of Shanghai night net Shanghai night netStraight painful; 3, cannot bow: 4, the back is close painful; 5, the leg is painful reach paralytic; 6, cannot crouch; 7, accident leg: 8, footFall in love with the sea Love Shanghai is the same as edition of city mobile phoneFollowing muscle has emissive drawing painful; 9, footwork is begun not quite1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai, close pace walks; 10, the ligament of hip joint has taut feeling; 11, ham both neither can favour sb also cannot the horizontal stroke is exhibited; 12, the body is not agile; 13, mus[……]

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[what is the method of 5 minutes of breast enhancement? ] _ does _ how to do –

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Those bodies compare poor woman student, bosom is smaller normally, give birth to the child’s female additionally, bosom also can appear the decrescent of different level, so these crowds need breast enhancement, proposalNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityEverybody chooses healthy and efficient breast enhancement way, want to had made long-term preparation additionally, must not spend career of fast pursuit breast enhancement, do everyday for instance following these simple petty action, timeA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaGrew to be able to see certain breast enhancement effect.

What is the method of 5 minutes of breast enhancement?

The method of 5 minutes of breast enhancement:

Side draws a circle outside — breast enhancement thin arm.

Step1: Handle is inflectional stretch into 90 degrees, elbow is lifted balance as to bosom, palmar heart is outward.

Step2: Draw a circle backward with elbow, repeat 10 times.

Small Tips: Do appropriate of extent of this group of movements bigger, the movement heals big, of motionLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumLimits heals much. Can help be good at bosom, OK still thin arm.

What is the method of 5 minutes of breast enhancement?

Elbow raises a chest — strong bosom.

Step1: Right hand elbow bends, after park ear, left hand is inflectional put on the shoulder. Inspiratory, promote right hand ancon to as far as possible highest, keep a movement 10 seconds.

Step2Fall in love with the sea to be opposite with the city1000 beautiful community o[……]

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[duck’s gizzard] _ effect and action and _ of no-no _ side-effect can eat how to eat –

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Sea otter phoenix is talked onForum of Shanghai night net A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaShanghai night netAltar Forum of baby of new Shanghai noble[……]

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[infantile milk powder] _ effect and action and _ of no-no _ side-effect can eat how to eat –

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1000 beautiful community of ShanghaiOnForum of Shanghai noble baby Shanghai noble baby1000 beautiful nets reach the of great capacity friendly 1000 beautiful net forum of Shanghai Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum1000 beautiful nets of Shanghai make friend[……]

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[pond carp louse] _ effect and action and _ of no-no _ side-effect can eat how to eat –

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Shanghai joins friendly community to touching with the city Forum of Shanghai night netA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityLove Shanghai is the same as city forum Love Shanghai is the same as a city[……]

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