To the life of celebrity we always feel to have a blurred vision, was full of curiosity to the life of a lot of star even, especially those are envied to star figure with pursuitForum of Shanghai night net for the person, these are more alluring their key, do not know to have how many person to flower princess KateShanghai noble baby communicates an areaForum of Shanghai noble baby Have knowledge, whether do you have admiring mentality to her figure? Her method reducing weight is likewise actually insipid, flower the method reducing weight that princess adopts is gem gal method reducing weight, we might as well will see the introduction of these methods reducing weight!
Strengthen right angleShanghai noble baby communicates an area Type
Double leg is apart two shoulder breadth, both hands has held high the top of head, the body slowly forward bend, make back and double leg form a right angle, notice back is balanced, eye oversee, shoulder is loosened. This movement looks very easy, you can drive the body with the force of the arm forward, make more weight change chela strike with the palm of the hand, maintain in this position 3 to 5 minutes, enhance the power of rachis.
Face upward inclined board type
Sit on cushion, double leg and approach extension forward, both hands backward, the palmShanghai Long Feng forum Put at the back of hip reversely, inspiratory tighten up coxal muscle upA falls in love with the sea to be the same as a city Carry, hold out a bosom to receive an abdomen, sole maintains next pressing, make systemic muscle motion rises, the head is admired backward, loosen the muscle of neck, hold to 5 breath. Stimulate mammary gland, have be proud person bosom.
? ? The body is better, the person that psychosis compares beautiful basically has the habit of very good preserve one’s health in the life. The life is relative the rule, liking to exercise is the secret that keeps healthy, and athletic means has a lot of kinds, the project that everybody can choose is very much. At ordinary times a lot of people like to do the exercise that carry anus, so, is the motion that carry anus what? Very much to this motion person still is not very familiar, particular case sees the introduction of later development please.
? ? The motion that carry anus has regular ground upgrade to carry namely receive anus, loosen next, carry one pine to carry anus to carry namelyForum of 1000 the Long Feng that spend a net Move. Insist to extract anus curative effect in following time the meeting is much better. Before sleeping late or before getting up, lie on the bed to carry anus 56 times, back-to-back move carries anus 16 times after relieve oneself; Dry weight also should notice to carry anus when physical strength is vivid; Anus also should be carried 16 times after sexual life. CarryLove Shanghai is the same as city forum Must want to exert oneself to do sth. when anus, after carrying anus the defecate on best horse.
? ? Gather cereal: Shift anus campaign namely, like bearing defecate, carry anus up, loosen next, then again upgrade is carried, carry one pine, undertake repeatedly. Station, sit, all can undertake all right, everyForum of Shanghai night net Second do the exercise that carry anusForum of Shanghai noble baby 50 or so, continuously 5 – 10 minutes can. The motion that carry anus can promote local blood circulation, prevent the anus week disease such as haemorrhoid.
? ? 1. Lie low, double genu bends.
? ? 2. The muscle of contractive hip carries anus up.
? ? 3. Lock urethral, vagina and anus (they are maintained) at the same time by pelvic heart muscle, if make water is urgent,this feels, but the movement that cannot need to must shut make water to the toilet.
? ? 4. Maintain pelvic heart muscle to contract 5 seconds, next slowly loosen, 5 arrive after 10 seconds, repeat again contractive. The as usual in athletic process breathes, those who hold body other shareForum of Shanghai noble baby Loosen. The feeling that use a hand is abdominal, if abdomen has constrictive appearance, show athletic error.
? ? 5. The motion that carry anus needs the exercise of successive, of need is us perserve hold to, the purpose of the motion that carry anus is the muscle that exercises to prop up bladder, large intestine with aggrandizement, promote and systole prevents anus incontinent. Take exercise correctly with periodic can achieve the disease of bowel of anus of prevention and cure, result that stops leakage make water. This motion also has certain help to promoting sexual life.
? ? Is the motion that carry anus what? Pass the detailed introduction of above, everybody[……]
Experienced chest muscle, do not need how much profound action, the standard movement of need exercises intensity with what suit. Behavioral respect, having 8, two fly avian movement, it is main action, take exercise for a long time can make sure sarcous is thick; Tensile implement can take exercise in the round, lie push can exercise a bosomForum of 1000 the Long Feng that spend a net The muscle of big muscle group, and on push can emphasize particularly on to divide pectoralis major to undertake pressure trains to upside, accomplish below a few movements can, simple and effective.
Novice practice views 8 actions of chest muscle:
The first type: Flat dumbbell flyer
Effect: Exercise the muscle of bosom well, can let pectoralis major become more strong, strong, sarcous of can exciting bosom grows; Practice group of number: 3~5 group, every groups of 8~12; Fitness clew: Can use lighter dumbbell weight in the begining, so that master behavioral essentials, hold the fixed point of view of double ancon small turn, transfer to a lower level arrives tool back plane can, when be being lifted on, resemble hugging a large tree same, not be to go up to fall continuously continuously, along certain radian choose, experience the drawing of chest muscle and systole. When hair force opens double arm, expiratory; When the movement restores to loosen, inspiratory.
The 2nd type: Tensile implement the cross places a bosom
Exercise place: Bottom pectoralis major, mid chest muscle; Gymnastical effect: Effect of this movement hyperaemia is apparent, measure much time with weight, maintain double ancon small turn, lower his head to contain a bosom, behavioral acme squashs hard chest muscle. Practice group of number: 4~6 group, every groups 20.
The 3rd type: Butterfly machine flyer
Exercise place: Seam in chest muscle; Fitness clew: Straight arm is better than result of groovy the action that bend an arm. Sit on stool, unbend double arm. Boxing eye is forward, small arm is touched block brachial board. So double arm can be before the bosom across, extent nature is more than the movement that bend an arm. 1-2 holds to when alternate double arm second, peak is contractive. With be opposite as far as possible chest muscle is close in seam place undertake extruding, force its: Stand rise. Practice group of number: 3~5 group, every groups of 8~12.
The 4thSh1f of Shanghai Long Feng forum Type: On inclined dumbbell choose
How to drill give big chest muscle? Exercise place: Upside pectoralis major; Fitness clew: Dumbbell does not have horizontal bar to restrict namely than barbell advantage, pectoralis major of OK and sufficient drawing, those who notice not to want transfer to a lower level is too low, lest pull injury chest muscle. This exercise is put in front to do, because free weight needs beautiful very big energy. Inclined board angle control is spent in 30-45 betw[……]
The magical effect of gem gal believes a lot of people know, also a lot of people want to try. Connect regular meeting to come from me to practice through the video on the net, book, what do not cross effect and did not imagine is so good, training course is very painful also. Go up in professional point of view actually, gem gal is not difficult, him need is adjusted, early days can sign up for an exercise. The article introduced the note when a few gem gal practice, abecedarian understands rapidly.
1, ” gem gal ” this word, be evolve from Indian term and come, its implication is ” consistent ” ” union “Forum of Shanghai noble baby Or ” harmonious ” . Gem gal is one passes promotion consciousness, the athletic system below the philosophical system that helps people develop potential adequately and its guidance. Gem gal pose is one is applied old and the method that masters easily, increase the capacity of people physiology, psychology, affection and mental respect, it is one kind reachs the athletic form with the body, heart and mental unified harmony. Action of this gem gal provides abecedarian below, the movement is easy master, already simple safe. A lot of friends ask a such questions, my body flexibility is not quite good, can you practice gem gal? Remember please: In gem gal, flexibility either gem gal
start, however result. Gem gal is the Xiu Lian of ego, let oneself heart, go him listen respectfully the sound of the body, do oneself host. Exercise gem gal has a lot of profit, but gem gal also has certain dangerous sex. Gem gal looks be like relaxed, low intensity, actually, it has on 10 thousand actions, include a turn, fold, fold, Fu, twist, curb, bend, extend, carry, pressure etc, incorrect exercise can be damaged1000 beautiful community of Shanghai Healthy. Accordingly, we must want to had done sufficient warming-up before doing gem gal, meet very easily otherwise ” feel a pain in chest ” .
2, ▲ food avoids fat, acrimony. Before the exercise cannot take food inside at least 3 hours, exercise hind takes food 1 hour more scientific.
Before ▲ practices, need to see big, pass water as far as possible.
▲ is in at least 15 minutes after exercise gem gal again bath.
▲ does not do gem gal below burning sun.
▲ is done the upper part of the body downward when the pose of handstand, patient of hypertensive, low blood pressure, head has gotten the person of harm, the person that dizzy patient, heart declines does not want to do, period woman also does not want to do, lest the head congests and produce risk.
▲ need not fear him bones and muscles is hard, cannot bear all sorts of postural torment, want the training program according to the teacher only actually, cooperate the breath with teacher directive place and extend againShanghai joins friendly community to touching with the city The skill of the body, arrange its natural, make progress slo[……]
Showing the classification in setting-up exercise actually is rife, can suit oneself gymnastical method most very much so, such wordA falls in love with the sea to be the same as a city Can let oneself1000 beautiful nets of Shanghai the figure becomes more better, especially oxygen strikes setting-up exercise is the method of a kind of fitness that friends of a lot of men suit very much, because the intensity of means of this kind of fitness is bigger, grow among the body that such word can invite himLove Shanghai is opposite with the city touch A few sarcous, let oneself look a figure to become more good thereby.
(1) warm up:
Bipod is opened, deep breathing, place footfall, side nods pace, across pace to wait, systemic extend.
(2) is straight fist:
Stand, face an end, arm and humeral ministry are become all the time line, the order that send force from the leg – waist – shoulder – fist, target: ? ⒈ of Γ to fold just?
(3) places a fist:
Stand: ? Tip of red of graph of a surname of north of of Wu of of Cou of Chang You collate changes λ of ⒘ of ⌒ danger bear waist of Ge oily? – shoulder – fist, target: ? ⒈ of Γ to fold just?
(4) left tick off a fist:
Left leg is advanced, before centre of gravity leans, brachial included angle 90 degrees, or so foot is replaced, give a fist to grow as far as possible, target: ? ⒈ of Γ to fold just?
(Kick before 5) foreleg:
Foot and shoulder are the same as wide, centre of gravity is in the rear foot, look at a target, carry genu, admire after the upper part of the body is tiny, sole plays an end, time begin.
(Kick before 6) hind leg:
Foot and shoulder are in with wide, centre of gravity chela, look at a target, carry genu, admire after the upper part of the body is tiny, sole plays an end, time begin.
(7) side is kicked – left kick (return way for right kick) :
Bipod is opened, be the same as with the shoulder wide, centre of gravity is in visual and right leg, left end, raise left knee, lean to the body, the upper part of the body is tiny tilt right, right leg tiptoe turns from the target, sword arm is lowered, poise, with attack of crural side predestined relationship, tiptoe is gadarene, kick a left leg, return flank, target: ? When establish? is opposite) , patellar flank (when be opposite) , femoral flank (when be opposite) , the waist withShanghai noble baby The student that increases a class can give on become a target.
(8) is placed kick:
The target is on the right side of, bipod is opened, be in with wide, centre of gravity with the shoulder right leg, Qu Qian leg, visualShanghai night net Mark of right sidelong glance, raise left knee, rely on to sweep to the body to the target, when advanced leg, movement finishs centre of gravity, loosen knee, the body right toe of small bend, right leg turns from the target, left knee bends, point to target, sword arm to lower, poise, attack of predestined relationship o[……]
Gem gal is experiencedLove Shanghai is the same as edition of city mobile phone The lacing wire in be used to is OK dispel poison of painful, platoon, enhance sexual function, without number of indirect curative effect. Still be helpful for preventing to get hurt, link muscle is inflexible, and model muscle line. BUT common saying says: “Old muscle is too short, life grows hard! “Muscle shrank once upon a time majority happening is on old people body, but nearly ten years computer gains ground, in young even jobs of these case of extended hot season mix the student the crowd of study appears muscle shrinks phenomenon.
Measure oneself: Did your muscle shrink?
Stand, erect body, twist a calcaneal that sees oneself from humeral hind next, can you see? If you cannot see not only, still feel the neck is painful instead, hind the back aches, then you may be to shrink muscle.
Other symptom: 1, the neck is close painful; 2, the waist is strongForum of Shanghai night net Straight painful; 3, cannot bow: 4, the back is close painful; 5, the leg is painful reach paralytic; 6, cannot crouch; 7, accident leg: 8, footFall in love with the sea Following muscle has emissive drawing painful; 9, footwork is begun not quite1000 beautiful nets of Shanghai make friend , close pace walks; 10, the ligament of hip joint has taut feeling; 11, ham both neither can favour sb also cannot the horizontal stroke is exhibited; 12, the body is not agile; 13, muscle is contractive, atrophic: 14, the hand cannot be extended bend (hand muscle shortens) ; 15, activity of hand, foot, ancon, genu is not suitable.
Muscle shrinks endanger Yuan Chao to imagine
Sufferred from muscle to shrink, articulatory territory can be reduced, do not turn to overdo for example, it is difficult to bow, carry extend of leg curved knee joint does not leave. Additional, Fall in love with sea otter phoenix 419 sauna The muscle that muscle shrinks still can oppress nerve causes ache, blood-vessel of oppressive, extruding causes the inadequacy that offer blood, muscle arteries and veins is broken raise, a series of disease such as coma tic.
The muscle of different position shrinks to also can cause different disease. Like dizziness, have a headache, neck shoulder is aching but by neck shoulder the muscle of the ministry shrinks cause; The bosom is frowsty, backache, lack of power can shrink by pectoral back muscle cause; Lumbar acerbity genu coma of ache of soft, buttock, lower limbs can shrink by muscle of waist, buttock, ham cause. Connect us the commonnest the muscle that sufferring wind, one catch a cold to have a headache also is the head shrinks be caused by. Muscle shrinks happen very adagio, be in imperceptible between, a lot of people appeared the symptom sees a doctor, had disappeared to turn all the time, or of only part curative effect, the likelihood is muscle shrinks mostly in cause trouble.
Those bodies compare poor woman student, bosom is smaller normally, give birth to the child’s female additionally, bosom also can appear the decrescent of different level, so these crowds need breast enhancement, proposalNew love Shanghai is opposite with the city touch forum Everybody chooses healthy and efficient breast enhancement way, want to had made long-term preparation additionally, must not spend career of fast pursuit breast enhancement, do everyday for instance following these simple petty action, timeA pulls love Shanghai to be the same as a city Grew to be able to see certain breast enhancement effect.
The method of 5 minutes of breast enhancement:
Side draws a circle outside — breast enhancement thin arm.
Step1: Handle is inflectional stretch into 90 degrees, elbow is lifted balance as to bosom, palmar heart is outward.
Step2: Draw a circle backward with elbow, repeat 10 times.
Small Tips: Do appropriate of extent of this group of movements bigger, the movement heals big, of motionLove Shanghai is the same as edition of city mobile phone Limits heals much. Can help be good at bosom, OK still thin arm.
Elbow raises a chest — strong bosom.
Step1: Right hand elbow bends, after park ear, left hand is inflectional put on the shoulder. Inspiratory, promote right hand ancon to as far as possible highest, keep a movement 10 seconds.
Step2Fall in love with the sea to be opposite with the city1000 beautiful community of Shanghai To touching : Left hand elbow bends after putting Yu Er, the right hand is inflectional put on the shoulder. Inspiratory, same left hand anconLove Shanghai is the same as edition of city mobile phone Promote as far as possible, every edge repeats an act 10 times.
Small Tips: This group of movements can promote bosom, make bosom line stronger. After handle is pulled when, come up against a shoulder as far as possible, such effects are much better.
Bend a hand to hold out a bosom — close solid bosom.
Step1: Raise both hands, inflectional both hands, the palm is put after the head, first inspiratory, elbow and ear are balanced.
Step2: Inspiratory, move towards the left of upper part of the body, move as far as possible to the limit, return former position slowly next.
Step3: Suck at a heat, slowly expiratory, move the upper part of the body right again, every edge repeats 5 times.
Small Tips: Notice the waist wants straight, bosom should be held out, double foot should be stretched be the same as with the shoulder wide. Every time extend what is appropriate to the occasion makes stop a bit, such effects will be more distinct.
Put the palms together promotes — eliminate deputy breast.
Step1: Inspiratory, stand straight, both hands is inflectional become 90 degrees, two tactics ancon and palm are stuck completely as far as possible close, exert oneself to do sth. upcountry.
Step2: Slowly expiratory, both hands promotes up to highest, main[……]
1000 beautiful community of ShanghaiOnForum of Shanghai noble baby 1000 beautiful nets reach the of great capacity friendly Love Shanghai is the same as edition of city mobile phone [……]
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